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Gentle Yoga Workshop for Healing and Balance
August 10, 2016 @ 6:00 pm - 7:30 pm| $15.00
Join Mary Ann for a yin yoga workshop as part of the Peaceful Mind Peaceful Life Wellness Series at the Christine E. Lynn Women’s Health & Wellness Institute at Boca Raton Regional Hospital. This will be a gentle yoga class that will explore aligning and balancing the body’s energy centers through asana (yoga postures), meditation, and healing music. Mary Ann will introduce the seven main chakras (energy centers) in the human body as described in Eastern traditions. No previous yoga or athletic experience is required. Space is limited. Please bring a yoga mat and wear comfortable clothes suitable for this yoga class.
The Peaceful Mind Peaceful Life Wellness Series is a new program designed to empower women to live fully. Under the direction of Barb Schmidt, noted meditation teacher and mindfulness activist, the wellness series will feature Barb and guest speakers discussing a range of topics that can enhance inner peace, happiness and well-being.