If you know me, you know I’m a HUGE fan of Gabby Bernstein. And because of her, I’m now fan-girling over author Rha Goddess since she introduced me to Rha during Gabby’s Spirit Junkie Masterclass. (I even got to meet her in March when she was here for a Peaceful Mind Peaceful Life workshop! Thank you Barb Schmidt and Michelle Maros!)

If you don’t know about Rha, I’m here to fix that!

Gabby and Rha recently got together for an Instagram video session, and it was AMAZING! I believe Rha’s words and wisdom are so important for us all, and especially now. Please take time to listen to their conversation, and let me know what you think! (Note: the video opens with an impromptu “Dear Gabby” session, and then Rha comes on at the 5:30 mark.)

Rha Goddess is the CEO of Move The Crowd, and author of The Calling: 3 Fundamental Shifts to Stay True, Get Paid, and Do Good.

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Step 1

Begin by creating a quiet space, and scheduling a regular time to practice. The simplest way to integrate meditation into your schedule is after your Yoga practice, with breath work and Savasana, and then sit up in a comfortable seat for meditation.

Step 2

Take a moment to check-in with where you are. Ask yourself, “What is my motivation for today? Why do I want to bring more of into my life?” Whatever your answers are, make them your intention.

Step 3

Train your mind to focus. Stay with one single thing for an extended period. For a seated meditation, either close your eyes or hold them slightly open. This attention will allow you to begin to see and not get caught up in the habits and patterns of the mind.

Step 4

It’s okay if you experience a flood of thoughts. When thoughts arise, invite your mind to return to your technique as an anchor for you.

Step 5

Once you begin to sit in meditation, you begin to notice how busy your mind is with so many open tabs and you will learn to develop mindfulness and awareness without judgement!

Step 6

It takes time to develop a new habit. Be patient with yourself. Begin with 5 to 10 minutes of quiet, and build up to 30 to 45 minutes. Use a timer so you don’t have to watch the clock.

Practice along with me and Louis Scriven III at our Friday Fitness Happy Hour! It’s a 58-minute Vinyasa Flow and Pilates Fusion, on location at Zenergy Boca Raton and presented by Raw Juce.

 

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Vinyasa Flow and Pilates Fusion

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Our bodies are sacred, and the way we move in and out is so important. May this 30-minute Vinyasa yoga flow bring you exactly what you need. And always remember, you have your center. As always, my thanks to the beautiful souls at IntensityX3 Fitness & Kickboxing for the opportunity to share my practice with their clients and followers!

Huge thanks to The Maui Spa & Wellness Center for having me on their Instagram Spotlight Series today! I promise that in less than 20 minutes, you’ll feel soooo much better. Check out @themauispaboca on Instagram, or visit their website at themauispa.com. Namaste.

 

 

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Take just 15 minutes for yourself and flow with me on the grounds of the beautiful Boca Raton Resort & Club. I promise it will leave you feeling more centered and grounded!

In this video, I share two simple meditation techniques to help keep you balanced and centered. (Video courtesy of the Boca Raton Resort & Club.)

Please enjoy this 30-minute Vinyasa yoga flow with me at IntensityX3 Fitness & Kickboxing. Stay home, and stay healthy!

During this time of social distancing, the following are my absolute go-tos to help me stay physically and mentally healthy and safe! Please click on the links below: